Personal training in Honolulu.

The strength work that keeps the pain from coming back, coached by people who already know your injury history.

The Prevent phase Built on your history Talk to a Specialist

What It Is

Where rehab ends, this keeps going.

Most people finish therapy feeling good, then slowly drift back to whatever they were doing when it started. A few months later the same thing hurts again. Nothing went wrong. The work just stopped.

Personal training here is the fourth phase, Prevent, kept going. Whoever is coaching you already knows which knee it was, what set it off, and what your plan was built to protect. That is the difference between training and training around an injury you have already had.

Dr. Cindy Oania, DPT, OCS, PWCE, CPT, who owns the clinic, is a certified personal trainer as well as a physical therapist. The training is built on the same cause-first thinking as the therapy, not a template handed to whoever walks in.

Trainer coaching a client through a strength exercise at Action Rehab in Honolulu Built on your plan, not a template

What It Helps

What strength protects.

Getting out of pain is the first half. Staying out of it is the half people skip.

Back to the field, the court or the water without guessing at it. Stairs, car seats and the first few steps out of bed in the morning. The ache that starts low and travels down your leg when you stand up. Pain that outlasted the injury and started running your calendar. Go in stronger, and come out with a plan instead of a pamphlet. The injury you never want to repeat

What A Session Looks Like

Three steps, one visit.

1

We start from where your last plan left off.

2

You train, and someone watches how you move.

3

The next step gets set before you leave.

Why It Works

Four reasons it belongs in your plan.

Strength is what makes a fix hold.

Coached by people who know your history.

Progression you can see, not a printout.

The Prevent phase, kept going.

Pairs Well With

Personal training rarely works alone.

Injury Prevention Find the weak link before it becomes an appointment. Sports Rehab Return-to-sport testing, not a guess and a thumbs up.

Questions, Answered

Personal training, no mystery.

No. You can train here without ever having been a patient. If you have been treated here, your training picks up where the plan left off, with people who already know the history. If you have not, we start by finding out what your body can do right now.

You do not have to be. The point is the ordinary stuff: carrying groceries up the stairs, getting through a shift on your feet, picking a kid up without bracing for it first. Strength is what makes those stop being a question. We start where you are, not where a program says you should be.

Training is not medical care, so it is not billed the way a therapy visit is. On the therapy side we bill insurance and coordinate with your doctor and your insurance company. For training, call us at (808) 597-1555 and we will walk you through how it works before you commit to anything.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Monday to Friday, 7am to 6pm
  • (808) 597-1555 Prefer to talk now? Call us.
  • No referral needed to book your first visit

5.0 · 20+ Google reviews

A real person calls you back

Step 1 of 5

So we know who to look for when you walk in.

Kakaʻako · Plenty of parking

Care this good, this close.

Action Rehab Physical Therapy

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