Physical Therapy in Honolulu
Rebuild strength. Restore confidence.
Most patients feel relief after their first session!
5-Star Google Rating
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Over 15 5-Star Reviews
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True Potential
Top Rated Physical Therapists in Honolulu
If you’re looking for a physical therapist in Honolulu, our licensed team delivers one-on-one care you can trust. We’re trained in dry needling and orthopedic rehab, giving you reliable solutions for pain, injury, and movement limitations.
Every treatment plan is personalized. We take the time to evaluate your movement, target the root cause, and teach you how to stay healthy and prevent future injuries. At Action Rehab, you get care that strengthens, educates, and supports you every step of the way.
What We Treat
Back Pain & Sciatica
Foot & Ankle Pain
Neck Pain
Sports Injuries
Our Proven 4-Phase Recovery Program
Pain
In pain and not sure where to turn? Our physical therapy experts provide one-on-one care, pinpoint the root cause, and create a personalized treatment plan to help you move with confidence again.
Prevent
Worried about re-injury? Our physical therapists give you the tools, education, and guidance you need to prevent future injuries and support a safe, lasting recovery.
Prime
Staying motivated after pain relief can be tough. We help you rebuild mobility, flexibility, and strength so you’re prepared for long-term success and injury prevention.
Perform
Staying motivated after pain relief can be tough. We help you regain mobility, flexibility, and strength so you can move better, stay active, and prevent future injuries.
1-0n-1 care
Personalized Care from Our Team
Every injury is unique—even when the same body part is involved. That’s why we begin with a thorough evaluation to understand your history, lifestyle, and goals, then design a treatment plan tailored specifically to your needs.
With focused one-on-one guidance at every session, we monitor your progress, adjust your plan as you improve, and teach you how to move safely. You’ll return to what you love stronger, more capable, and more confident.
Certified Therapists
Our Expert Team
Therapy Programs
From everyday pain to high-level performance goals, our therapy programs support every stage of your movement journey. Each session blends hands-on treatment, targeted exercises, and clear education to relieve pain, restore mobility, and build long-term strength. We personalize every plan, challenge you at the right pace, and make sure you leave feeling more confident, capable, and ready for what’s next.
Cupping
Massage Therapy
Personal Training
Your Healing Journey
Live Pain-Free in Honolulu
You want to stay active, capable, and comfortable—and your body needs to work the way it should to make that possible. Pain, injury, or weakness can leave you feeling stuck, unsure, and frustrated.
You deserve a body that moves well. Our team understands what it’s like to be injured, and that experience drives our commitment to helping people restore strength, regain confidence, and return to the activities they love.
Therapy Programs
Happy Customers
Years of Experience
Success Stories &
Testimonials
True Potential
Our Physical Therapy Programs
We provide high-quality physical therapy and training programs designed specifically for your needs. Each plan begins with targeted pain relief, then progresses into corrective exercises that build strength and improve how your body moves.
From there, we guide you through functional training to support everyday activity, followed by an injury-prevention phase that helps you stay strong, confident, and active long-term. Every step is personalized, progressive, and built to support your goals.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Hawaii has unrestricted direct access to physical therapy (PT), which means patients can see a licensed physical therapist for evaluation and treatment without a physician’s referral.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.