Action Rehab Physical Therapy
Pelvic Floor Therapy In Honolulu
Regain Pelvic Health with Expert Pelvic Floor Therapy in Honolulu, Hawaii
If you’re struggling with bladder leaks, pelvic pain, or discomfort, you don’t have to live with it. Pregnancy, childbirth, surgery, and aging can weaken the pelvic floor, leading to incontinence, urgency, and pain. At Action Rehab Physical Therapy, our pelvic health specialists use advanced, evidence-based techniques to restore function, relieve pain, and help you regain control.
Specialized Pelvic Health Care
The pelvic floor is a complex system of muscles, nerves, and tissues that play a vital role in bladder control, bowel function, posture, and sexual health. When these muscles become weakened or strained, they can lead to a range of issues, including loss of bladder or bowel control, pelvic organ prolapse, and chronic pelvic pain or muscle tension.
Other common symptoms include an overactive bladder, painful intercourse, and difficulty with bowel movements, such as constipation. Addressing pelvic floor dysfunction through targeted therapy can help restore strength, improve function, and alleviate discomfort.
Proven, Non-Invasive Treatment Plans
Our therapists create customized treatment plans that target the root cause of pelvic floor dysfunction, ensuring effective and lasting relief. Hands-on therapy helps relieve muscle tightness and improve mobility, while biofeedback training enhances muscle coordination for better control.
Treatment may also include strengthening exercises to improve stability, posture and movement correction to prevent recurring issues, and lifestyle modifications to support pelvic health. Relaxation techniques are incorporated for effective pain management, promoting long-term comfort and function.
Why Choose Action Rehab Physical Therapy for Pelvic Floor Therapy in Honolulu, Hawaii?
Unlike generalized physical therapy, pelvic floor therapy targets the underlying dysfunction with specialized, non-surgical techniques. Our team has advanced training in pelvic health conditions, including postpartum recovery, painful bladder syndrome, and chronic pelvic pain disorders.
What to Expect at Your First Visit
Most pelvic floor conditions stem from hidden muscle imbalances, making a thorough assessment essential. During your consultation, we will:
- Review your medical history and symptoms
- Perform a movement and posture analysis
- Assess pelvic floor muscle function and nerve involvement
- Develop a tailored treatment plan for optimal recovery
This process ensures your therapy is both precise and effective.
The Lasting Benefits of Pelvic Floor Therapy in Honolulu, Hawaii
- Stronger Pelvic Function – Targeted treatments reduce pain, leaks, and muscle weakness
- Greater Confidence & Independence – Restore control over bladder and bowel function
- Non-Invasive, Drug-Free Relief – Effective solutions without surgery or medication
- Personalized One-on-One Care – A treatment plan built around your specific needs and goals
Your Treatment Journey
Each patient’s progress is unique, but therapy typically follows these key phases:
- Pain & Symptom Relief – Hands-on techniques, biofeedback, and relaxation exercises ease discomfort
- Nerve & Muscle Re-Education – Restore proper function and coordination
- Strength & Stability Training – Improve posture, core strength, and pelvic control
- Long-Term Maintenance – A structured home program ensures continued progress and prevents setbacks
Frequently Asked Questions
How do I know if I need pelvic floor therapy?
If you experience bladder leaks, pelvic pain, difficulty with bowel movements, or discomfort during intercourse, pelvic therapy can help. A professional consultation will determine the right treatment plan for you.
What does a therapy session involve?
Depending on your condition, treatment may include manual therapy, biofeedback, strengthening exercises, and relaxation techniques tailored to your specific needs.
What are the signs that my pelvic floor is weak or dysfunctional?
Common symptoms include urinary urgency, difficulty emptying the bladder or bowels, pelvic pain, or a sensation of heaviness due to prolapse.
Take the First Step Toward Relief
Pelvic discomfort, leaks, and pain do not have to be part of your life. At Action Rehab Physical Therapy in Honolulu, Hawaii, we provide expert, individualized care designed for lasting relief.
Appointments are limited—schedule your consultation today.
I was referred by Pali momi & REHAB Hospital of the Pacific after being in the hospitals for 15 days. I was temporarily paralyzed, struggled with walking, stairs, lifting, numbness. I was diagnosed with conversion disorder with anesthesia/ sensory loss. I also was diagnosed 17 years ago with derangement of left sacroiliac joint, Lower back pain, lumbar radiculopathy & spinal stenosis. Having been to countless specialist over the many years, i felt hopeless & unseen until coming to Action Rehab. I worked with Caitlyn Helwig twice a week for 2 months. To whom I highly recommend anyone needing physical therapy to see her specifically. I am now confidently walking again. The full body numbness is nearly gone. Stairs used to be a huge fear of mine due to the pain in my si joint, that I’ve now overcome. I owe a tremendous amount of gratitude to caitlyn, shes truly life changing. I don’t think there’s enough words to articulate just how proud I am of Catlyin Helwig. Shes the most kind-hearted, compassionate, hard-working, honest person I’ve ever had the pleasure of meeting. Her positive attitude, encouragement and communication helped motivate me not only physically, but mentally as well, as I deeply struggle with depression & trama. She listened when I had no one else to talk to & genuinely cares about her patients. I never leave reviews, but I felt deeply compelled to write this for anyone considering/ needing physical therapy. I highly recommend Action Rehab. My observation while being there: the facility is friendly, quite, peaceful & very clean. There’s plenty of parking available. Also michelangelo is such a sweet heart, hes easy to work with scheduling appointments. Everyone working here always greets you with smiles even if you’re not workin one-on-one with them.
carrie kaai
I am a young health care professional who has been treated by Action rehab in the past few years. My husband was firstly treated here initially with another injury and he recommended me to come here, because of their innovative treatment. In my few years in of work, unfortunately I sustained a serious lower back injury, that it was flared up or reinjured at work multiple times. In the past few years of treatment with Action rehab, I have met through multiple physical therapists, and I could vouch for every single one of the them for very positive professional attitude and compassion. Action rehab is unlike the other traditional outpatient rehabs to provide massage with small amount of exercise. In action rehab, the therapists will provide very detailed evaluation, specific treatment education, and individual guiding each patient to their best of recovery. I am a solely believer in exercise and therapy to strengthen muscles to protect injured body part, thus to prevent taking excessive amount of narcotics and pain killer. Action rehab respected my point of view and individualized my treatment plan. I was initially have difficulty walking in my latest flare up and had to take off work for a long period of time, and now I was able to safely return to work with improved mobility and stability. I appreciate every single therapist’s efforts and their expertise at Action rehab. Totally 100% recommended and vouched!
zihan chen